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This is a basic method for strapping a shoulder. It can be altered to bias certain pathologies. Rugby Shoulder Pad – True North Limited Edition AttackHER
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We go through 3 tests you can do to determine if your acromioclavicular (AC) joint is the cause of your shoulder pain. Struggling with shoulder pain or instability? Here's a step-by-step guide to strapping your shoulder for maximum support. Shoulder giving you grief? Here's a full strapping tutorial showing exactly how to tape it up step by step. Perfect for sport
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